
Learn the best ways of improving the:
Flexibility of your feet and
ankles!
Strength and control of
your feet and ankles!
Turnout
range and strength in your hips!
Abdominal strength, balance and core control! 
Hi Guys!
Have you ever wondered what else you can do to improve your dancing?
Are you frustrated at not getting better, even though you are doing all that your teacher is telling you to do?
Are you keen to find out the secrets that girls all over the world are now using to become better dancers and avoid injury?
Well, you have come to the right place! Now I know there is a lot to read on this page, but I just wanted to fill you in on all the details about this fantastic new course. I want you to make an informed decision about whether this is the right thing for you or not.
Because this course is not right for everyone.
• If you already know absolutely everything there is to know about pointe then you probably don¡¦t need this course.
• If you have perfect control of each of your individual toes, never lose your balance in class, and can do 32 perfect Fouettˆms (in both directions), then you probably shouldn¡¦t buy it either.
However, if you are just starting out en pointe, get blisters, sore feet or wobble en pointe, or if you are a dance teacher who is keen to learn how best to help your students progress en pointe, then this is the course for you!
Even girls who have been en pointe for years and teachers who have danced in some of the top ballet companies in the world have been astounded at how much they have learnt about their own feet by working through this course. Many wished that it had been available when they were starting their career as it explains the reasons behind so many career ending injuries.
This course is absolutely unique in the way that it guides you step by step through assessing your own feet and helps you understand exactly why things happen in your feet the way they do.
It has four stages that assess the flexibility of your feet and ankles; the strength of all the little muscles in your feet; your turnout muscles; and your core strength and balance. Follow along in the manual as you listen to me explaining all of the details of each test and exercise!
You test yourself at the start of each of the 4 stages, and then learn a program of special exercises that really focus on waking up all of the important muscles. After doing all the exercises for two weeks, you can retest yourself, and if you can do them all fabulously, you can move onto the next stage.






A lot of girls (and their parents) are understandably scared of what pointe work will do to their feet, and are worried about it being painful. In the past, with badly fitting shoes and often poor strength in the feet, many dancers did get terrible pain and had problems with their feet.
But this is not the case anymore!
This fantastic program teaches you how to strengthen your feet and body in the shortest space of time. Now that pointe shoes are available in so many different fittings, if your feet are very strong, and the shoes fit well, it is quite possible to dance with little or no pain at all! If you start off knowing what to feel, and how to get the most out of your shoe, you can have a long and happy career dancing on your toes.
In the past, this kind of specific strength only came with years of training, and learning it all the hard way. Thanks to my years of experience in working with dancers and seeing what makes the fastest improvements, this program is now available for you to take advantage of! After years of working with dancers, personally and as a therapist, and constantly seeing the same problems en pointe, I simply had to find a way to teach girls how to get it right from the beginning. The problem is, if you start off with bad technique, it is VERY hard to UNLEARN this later on.
You can learn fantastic technique NOW, and find out how your feet work, so that when you go onto pointe, you will get much better, much faster, than girls who try to learn it as they go.
If you are planning on any form of career or continued practice in ballet, this course is an essential part of your ballet training. Whether you are just beginning pointe, or have been en pointe for years, you will learn so much about your body and how it should work by going through this process.
With this course you get to learn what muscles do what, why some people find it easier than others, how to improve your turnout and how to get a great looking pointe!
I wanted to make learning about the body as fun, and as easy, as possible. And now it is even easier than ever! All of the exercises have lots of photos so that you can see exactly how to do them, and with my voice explaining each one, you don¡¦t even have to read the manual!












To get all of this information through regular Physical Therapy sessions, you would need at least 8 private sessions with me. At $120 an hour, this can get kind of pricey, which is why I wanted to make it easier for you to do most of the work yourself. This means you save over $900 and still get the same
Look at it this way -- $47.77 (USD) is really a painless drop in the bucket to be able to get your hands on The Perfect Pointe Book and start using it right away to improve your dancing!
Remember that this is an investment in your dancing; An investment in your feet, and in your life. This course not only teaches you how to work with your feet to get the most out of them, but that change is possible. It also shows you that if you do the right things and train smart, it does not have to be hard work! I wish you all the best in your journey through dance, and hope that I can continue to help you out along the way.
But don't take my word for it - put our ironclad 60-day money-back guarantee to
the test. Try The Perfect Pointe Book today, and if you are not satisfied simply
ask for your money back within 60 days. Full Article: Strategize the Retreat During a Heated Paintball It hurts when the team realizes that it is time to retreat, but nevertheless there are numerous ways to execute a successful retreat. Here’s how. Strategize a plan. The whole team must be ready to go to a safe area if it is necessary to retreat. Find a place that provides enough cover to protect yourself. It would be a good idea to move closer to the assist team members in order to obtain help. The assist units are usually concealed prior to the start of the game so the opposing team will not have any idea where the players are heading. Be a team: work together, run together, and fight together. The best protection is always team power. Watching each other’s back can save the whole squad as this helps the team re-engage as soon as they’re back in a safe area. Fire back: to free your selves from the enemy, the team must fire in sync and with great intensity to keep the enemy’s heads down. This could buy time for you to make a successful retreat. Three to four seconds of blasting can be good preparation for retreat. Move with a plan: to repeat, strategize! Retreating does not necessarily mean rushing to safety. While retreating make certain that the opposing paintball players are given a hard time. The whole squad should take turns in returning fire for cover. In the end it is surprising to see that there were multiple shots fired at the opposing team while retreating. They may be running after the retreating team so is it is easy to shoot at enemy when they are in the open. While there is still room for control, end the retreat: not when the whole team can no longer be shot but when there is still a chance to fight the opponent. It will be harder when the enemies cannot to be seen because the damage they could inflict is much worse. The catch! There are special occasions when a team retreats just to lure the enemies into a trap. By keeping the paintball team together and drawing back, it might give the opponent the feeling they are already winning and they might be easier to attack. Once the assisting unit is behind you, utilize speed and shoot the enemies. Ah! The winning moment. Being fired at during a paintball game is not to be used as a reason to retreat. It could be a good chance to change stations and use the advantage for better cover. It might be good to retreat in order to mess up the enemy’s strategies.
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